Dr. Carena Winters, Dr. Kristin Alberts, Dr. Buffy Maetozo and Kinesiology master’s student Jackie Baldwin helped Jacksonville University again earn gold level designation from the American College of Sports Medicine (ACSM) Exercise is Medicine® On Campus (EIM-OC) program for their …
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In today’s world, it’s safe to say that the true meaning of self-care has been distorted to model something that it’s not. The run of the mill alone time and bubble baths seem to be very last year compared to …
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By Charles Harvey, MSN, RN, CNOR & Pam Rillstone, PhD, APRN, CNS-BS, FT
Ever wonder why some days seem worse than others? Maybe a recent doctor’s visit revealed a blood pressure higher than expected even though you feel that you’re …
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Have you or a loved one ever experienced a painful migraine headache that became more frequent and chronic?
Some causes of migraines include a family tendency or genetic predisposition, hormonal changes, weather related …
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By Sandra Brown, PhD, OTR/L, BCP, BCBA
By: Mary Gipson, PhD, ARNP
Cold sores? Fever blisters?
It has been estimated that as many as 50 percent of the American population has the virus that causes these painful mouth sores. But not everyone who has the virus develops …
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Originating in Sweden in 2016, and now a global fitness trend, plogging is one part “jogging” and one part garbage “picking.” It comes with all the health benefits of jogging while at the same time cleaning …
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Recently I was asked a not so uncommon question by someone facing the loss of a loved one because of a terminal illness: How do you know when it’s the right time to call in Hospice?
For most of us, …
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