I grew up hearing my parents constantly telling me and my brothers to “go outside and get some fresh air.” It looks like they were on to something.
Exercise is well known to provide physical and psychological health benefits. But …
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Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health.
When we get less sleep than needed,
We may live in the Sunshine State, but are we getting enough of the sunshine vitamin, better known as vitamin D?
Research published in the Journal of the American Medical Association reveals that about three out of four U.S. teens
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