Wave Magazine Online Jacksonville University News Hub
Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health.
When we get less sleep than needed,
FIT LIFE: The power of power naps
Tag Archives: Prof. Heather Hausenblas
FIT LIFE: Do you get enough ‘sunshine vitamin?’
We may live in the Sunshine State, but are we getting enough of the sunshine vitamin, better known as vitamin D?
Research published in the Journal of the American Medical Association reveals that about three out of four U.S. teens
FIT LIFE: Bite-size candies can really add up during Halloween season
For many people, the scariest part of Halloween is not a visit from ghouls, ghosts and goblins, but the temptation of candy bars, caramel apples and candy corn that is everywhere. In fact, it is hard not to find a …
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