If you are like most Americans, you have already broken your New Year’s resolution of becoming healthier. Research published in the Journal of Clinical Psychology reveals that only 8 percent of us actually achieve our New Year’s resolutions.
Could we
This has been an exciting year for the St. Johns River.
I don’t think there has been a time when more attention has been focused on the river, with more people than ever concerned and engaged in discussions about this
This is the time of year I’m glad I live in Florida. A snowstorm hit the Northeast and, while it is seasonably cold here, it is not snowing, just cold. Now I know some of you think our weather is …
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I grew up hearing my parents constantly telling me and my brothers to “go outside and get some fresh air.” It looks like they were on to something.
Exercise is well known to provide physical and psychological health benefits. But …
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Filling in for A. Quinton White this month is Jeremy Stalker, an assistant professor of marine science at Jacksonville University’s Marine Science Research Institute.
Most people in Jacksonville are familiar with watching the St. Johns River slowly flow out through
Most people understand that the St. Johns River flows north, but few seem to understand why. And it doesn’t have anything to do with the state of Georgia producing a vacuum.
What it does have to do with is the
Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health.
When we get less sleep than needed,
We may live in the Sunshine State, but are we getting enough of the sunshine vitamin, better known as vitamin D?
Research published in the Journal of the American Medical Association reveals that about three out of four U.S. teens
We are getting ready to do an experiment in the St. Johns River, one that could help improve fishing and water quality for decades.
After years of research and community discussions, artificial reefs, or fish habitat enhancements, will be deployed …
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For many people, the scariest part of Halloween is not a visit from ghouls, ghosts and goblins, but the temptation of candy bars, caramel apples and candy corn that is everywhere. In fact, it is hard not to find a …
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