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Tag Archives: kinesiology

FIT LIFE: Does exercise show signs of a ‘tomato effect’?

The “tomato effect” occurs when highly effective therapies are either ignored or rejected. Generally, the reason for this is that the therapies do not make sense in the context of popular beliefs or understandings. A tomato effect, however, can also …

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FIT LIFE: Is Daylight Saving bad for your health?

In less than a week we will be “springing” our clocks ahead by one hour. It’s that time of year when we “lose” an hour of sleep – which most of us dread. In return, we “gain” an hour of …

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FIT LIFE: Going Green with your exercise regime

I grew up hearing my parents constantly telling me and my brothers to “go outside and get some fresh air.” It looks like they were on to something.

Exercise is well known to provide physical and psychological health benefits. But …

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FIT LIFE: Do you get enough ‘sunshine vitamin?’

We may live in the Sunshine State, but are we getting enough of the sunshine vitamin, better known as vitamin D?

Research published in the Journal of the American Medical Association reveals that about three out of four U.S. teens

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FIT LIFE: Want to get in shape? Get a dog

There are many reasons almost 40 percent of U.S. households own a dog. Dogs provide constant companionship, give us unconditional love, make us happy and less stressed, teach responsibility to kids (and adults), and provide safety and entertainment. And caring …

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