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Tag Archives: kinesiology

Exercise is Medicine recognizes University for efforts to create culture of wellness

Exercise is Medicine

Dr. Carena Winters, Dr. Kristin Alberts, Dr. Buffy Maetozo and Kinesiology master’s student Jackie Baldwin helped Jacksonville University again earn gold level designation from the American College of Sports Medicine (ACSM) Exercise is Medicine® On Campus (EIM-OC) program for their …

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New Healthcare Sciences Academic Center Taking Shape at North End of Campus

By Laura Phelps

A new three-story, 104,000-square-foot Healthcare Sciences Academic Center is quickly taking shape at the north end of the Jacksonville University campus, marking significant progress on a project that will make Dolphin history.

JU selected award-winning design and …

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FIT LIFE: Can exercise become an addiction?

By Heather Hausenblas, PhD

Have you ever noticed a very enthusiastic exerciser at your gym – someone who hogs the elliptical or does multiple fitness classes in a row five, six or even seven days a week? Perhaps you have …

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FIT LIFE: Get a Grip on Health

By Heather Hausenblas, PhD

Not only is your ability to grab, hold, twist, pinch, and squeeze needed for many everyday tasks – it may also indicate how healthy you are and how long you will live. That’s the message from …

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FIT LIFE: Yoga 4 Change

By Heather Hausenblas, PhD

Movement of any type, from running to walking to standing, and yes, even fidgeting, has positive health benefits. Yoga is another type of movement that has recently become a popular way to improve wellness. And for …

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Fit Life: Plogging, the Fitness Craze That Gets You + JU in Shape

By Heather Hausenblas, PhD

Originating in Sweden in 2016, and now a global fitness trend, plogging is one part “jogging” and one part garbage “picking.” It comes with all the health benefits of jogging while at the same time cleaning …

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JU becomes Florida’s first private university to take ACHA “Healthy Campus Pledge” and join prized national network

Jacksonville University has become the first private higher education institution in Florida to commit to the goals of the American College Health Association’s “Healthy Campus Pledge” and is now part of an exclusive network of official Healthy Campus 2020 Partners.…

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FIT LIFE: Can you become addicted to tanning?

I have vivid memories of skipping high school on sunny days in June (don’t’ tell my mom) to tan with coconut baby oil on the roof of my best friend’s house. Why? Because the roof was black and would attract …

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