Dr. Carena Winters, Dr. Kristin Alberts, Dr. Buffy Maetozo and Kinesiology master’s student Jackie Baldwin helped Jacksonville University again earn gold level designation from the American College of Sports Medicine (ACSM) Exercise is Medicine® On Campus (EIM-OC) program for their …
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One of the unintended consequences of social distancing is how it limits opportunities for everyday physical activity.
You’re no longer walking from a parking spot to your office or classroom, to lunch or to a meeting. You’re not taking regular …
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Often, we keep piling small tasks on our schedules until items start tumbling off unfinished by their deadline.
Before you know it, you bail on your day at noon, head to your room, transform into a human burrito and binge …
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By Sheri Webber
The Northeast District of Florida’s Department of Environmental Protection (Northeast District) recognized Jacksonville University (JU) on April 12, 2019, for exemplary commitment to environmental awareness and protection. Among the accolades JU received, the Northeast District cited the …
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By Charles Harvey, MSN, RN, CNOR & Pam Rillstone, PhD, APRN, CNS-BS, FT
Ever wonder why some days seem worse than others? Maybe a recent doctor’s visit revealed a blood pressure higher than expected even though you feel that you’re …
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Have you or a loved one ever experienced a painful migraine headache that became more frequent and chronic?
Some causes of migraines include a family tendency or genetic predisposition, hormonal changes, weather related …
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By Heather Hausenblas, PhD
Not only is your ability to grab, hold, twist, pinch, and squeeze needed for many everyday tasks – it may also indicate how healthy you are and how long you will live. That’s the message from …
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Movement of any type, from running to walking to standing, and yes, even fidgeting, has positive health benefits. Yoga is another type of movement that has recently become a popular way to improve wellness. And for …
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Originating in Sweden in 2016, and now a global fitness trend, plogging is one part “jogging” and one part garbage “picking.” It comes with all the health benefits of jogging while at the same time cleaning …
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