Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health.
When we get less sleep than needed,
Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health.
When we get less sleep than needed,
It’s that time of year for kids to bring home their academic report card. But what about their physical activity report card?The good news is that the first-ever U.S. Report Card on Physical Activity for Children and Youth recently came …
Read More »